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	<description>Martial Arts Clubs</description>
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		<title>Latest News!</title>
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		<pubDate>Sat, 21 May 2011 14:27:51 +0000</pubDate>
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		<title>Club Training Details</title>
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		<title>Next Squad Training to be announced!</title>
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		<pubDate>Sun, 13 Mar 2011 15:09:07 +0000</pubDate>
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&#160;
Any member considering competing then you have to attend Squad Training for selection.
Squad Training is also open to members that just wish to improve their fitness or sparring.&#160;
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